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Top 5 tips: Sleep for brain health
Sweet dreams are made of these Top 5 best sleep practises for brain health: 🛌🏼Have a regular schedule, ideally sleeping and waking with...
1 min read
Modifiable risk factors for Alzheimer's
Addressing modifiable risk factors can prevent or delay up to 40% of dementia cases. Take a moment to reflect on what you can be doing...
1 min read
The power of nourishing nutrition
We all know the saying “you are what you eat”, well you might not literally be an egg or a nut or a chicken leg but you and your body...
2 min read
Top 5 tips: Communicating with AD
Top 5 tips for communicating to those with Alzheimer’s: Keep sentences short and use clear, simple language Talk about situations and...
1 min read
Top 5 tips: Behavioural changes in AD
Top 5 tips for managing behavioural changes in those with Alzheimer’s: Provide a calm and familiar environment in which they feel safe...
1 min read
