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ARTICLES

These are some articles to peak your interest in improving nutrition and lifestyle habits for optimising your health and wellbeing - from top to toe, from the inside out. Enjoy!

Check out my article that was published for the Australian Traditional-Medicine Society (ATMS) Natural Medicine Week 2024: Better Brains: 7 Foundational Strategies for Cognitive Health.

You'll also find additional "hot tips" by following me on Instagram and FaceBook.

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Menopause and cognitive effects of oestradiol

1 min read

Menopause and cognitive effects of oestradiol

❓Did you know: Women are at increased risk of Alzheimer’s disease (being 68% of cases), influenced by the loss of oestrogen in menopause....

Top 5 tips: Sleep for brain health

1 min read

Top 5 tips: Sleep for brain health

Sweet dreams are made of these Top 5 best sleep practises for brain health: 🛌🏼Have a regular schedule, ideally sleeping and waking with...

Modifiable risk factors for Alzheimer's

1 min read

Modifiable risk factors for Alzheimer's

Addressing modifiable risk factors can prevent or delay up to 40% of dementia cases. Take a moment to reflect on what you can be doing...

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