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ARTICLES

These are some articles to peak your interest in improving nutrition and lifestyle habits for optimising your health and wellbeing - from top to toe, from the inside out. Enjoy!

Check out my article that was published for the Australian Traditional-Medicine Society (ATMS) Natural Medicine Week 2024: Better Brains: 7 Foundational Strategies for Cognitive Health.

You'll also find additional "hot tips" by following me on Instagram and FaceBook.

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The oral-gut-brain connection: Microbiome influences on cognitive function

2 min read

The oral-gut-brain connection: Microbiome influences on cognitive function

Could your gut and oral health, or lack of, be affecting your brain and cognitive function? According to studies, the answer is YES. The...

Menopause and cognitive effects of oestradiol

1 min read

Menopause and cognitive effects of oestradiol

❓Did you know: Women are at increased risk of Alzheimer’s disease (being 68% of cases), influenced by the loss of oestrogen in menopause....

Top 5 tips: Sleep for brain health

1 min read

Top 5 tips: Sleep for brain health

Sweet dreams are made of these Top 5 best sleep practises for brain health: 🛌🏼Have a regular schedule, ideally sleeping and waking with...

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