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Managing stress, for your mind
In the short-term, our response to stressors (physical and environmental) protects us from harm and can be positive, especially when...
1 min read
Healthy eating tips for your teens
Having difficulty feeding your hungry, hungry teenagers? They are hormonal, generally tired and often dealing with skin issues. 🍬If you...
2 min read
How do you get vitamin D in winter?
Getting any vitamin D on these winter rainy days? ☀️Where is our sunshine? Where is our vitamin D? With very little sunshine, and lots of...
1 min read