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4 min read
Sugar: What is it doing to your health?
Sugar - We crave it, we tend to eat lots of it, but what is it doing our health?
Although the brain needs glucose, too much of this ...
1 min read
Stepping it up for brain health
How many steps does it take to fend off cognitive decline? And how many steps do you take each day? Studies show as few as 3500-6999...
1 min read
5 easy ways to give your brain a "workout"
Did you know?... Brains produce new neurons in response to social and mental stimuli throughout our lives. This means it is never too...