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1 min read
How do you get vitamin D in winter?
Getting any vitamin D on these winter rainy days? ☀️Where is our sunshine? Where is our vitamin D? With very little sunshine, and lots of...
4 min read
Sugar: What is it doing to your health?
Sugar - We crave it, we tend to eat lots of it, but what is it doing our health?
Although the brain needs glucose, too much of this ...
1 min read
Stepping it up for brain health
How many steps does it take to fend off cognitive decline? And how many steps do you take each day? Studies show as few as 3500-6999...