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ARTICLES

These are some articles to peak your interest in improving nutrition and lifestyle habits for optimising your health and wellbeing - from top to toe, from the inside out. Enjoy!

Check out my article that was published for the Australian Traditional-Medicine Society (ATMS) Natural Medicine Week 2024: Better Brains: 7 Foundational Strategies for Cognitive Health.

You'll also find additional "hot tips" by following me on Instagram and FaceBook.

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Modifiable risk factors for Alzheimer's

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Modifiable risk factors for Alzheimer's

Addressing modifiable risk factors can prevent or delay up to 40% of dementia cases. Take a moment to reflect on what you can be doing...

Top 5 tips: Communicating with AD

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Top 5 tips: Communicating with AD

Top 5 tips for communicating to those with Alzheimer’s: Keep sentences short and use clear, simple language Talk about situations and...

Top 5 tips: Behavioural changes in AD

1 min read

Top 5 tips: Behavioural changes in AD

Top 5 tips for managing behavioural changes in those with Alzheimer’s: Provide a calm and familiar environment in which they feel safe...

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