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Boxing for exercise: Punch your way to fitness benefits
Are you bored of your usual exercise regime? Mix it up and do a boxing class - punch your way to the benefits of boxing
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ARTICLES
These are some articles to peak your interest in improving nutrition and lifestyle habits for optimising your health and wellbeing - from top to toe, from the inside out. Enjoy!
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Check out my article that was published for the Australian Traditional-Medicine Society (ATMS) Natural Medicine Week 2024: Better Brains: 7 Foundational Strategies for Cognitive Health.
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You'll also find additional "hot tips" by following me on Instagram and FaceBook.
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