ARTICLES

These are some articles to peak your interest in improving nutrition and lifestyle habits for optimising your health and wellbeing - from top to toe, from the inside out. Enjoy!

Check out my article that was published for the Australian Traditional-Medicine Society (ATMS) Natural Medicine Week 2024: Better Brains: 7 Foundational Strategies for Cognitive Health.

You'll also find additional "hot tips" by following me on Instagram and FaceBook.

The benefits of having a Bucket List: Aiming for goals and boosting cognitive health

A bucket list is more than just a wish list of dream destinations or adventurous activities—it’s a powerful tool for living with purpose...

3 min read

Boxing for exercise: Punch your way to fitness benefits

Are you bored of your usual exercise regime? Mix it up and do a boxing class - punch your way to the benefits of boxing

2 min read

Live a long and healthy life

What determines the number of years you’ll get out of your body? Is it out of our control? Or can we influence it? What is the secret to...

4 min read

ARTICLES

The benefits of having a Bucket List: Aiming for goals and boosting cognitive health

Boxing for exercise: Punch your way to fitness benefits

Live a long and healthy life

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