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3 min read
The benefits of having a Bucket List: Aiming for goals and boosting cognitive health
A bucket list is more than just a wish list of dream destinations or adventurous activities—it’s a powerful tool for living with purpose...
1 min read
Menopause and cognitive effects of oestradiol
❓Did you know: Women are at increased risk of Alzheimer’s disease (being 68% of cases), influenced by the loss of oestrogen in menopause....
2 min read
The power of nourishing nutrition
We all know the saying “you are what you eat”, well you might not literally be an egg or a nut or a chicken leg but you and your body...