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ARTICLES

These are some articles to peak your interest in improving nutrition and lifestyle habits for optimising your health and wellbeing - from top to toe, from the inside out. Enjoy!

Check out my article that was published for the Australian Traditional-Medicine Society (ATMS) Natural Medicine Week 2024: Better Brains: 7 Foundational Strategies for Cognitive Health.

You'll also find additional "hot tips" by following me on Instagram and FaceBook.

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Sources and benefits of vitamin C

1 min read

Sources and benefits of vitamin C

Did you know? Citrus fruits aren’t the only, and not even the best, source of vitamin C. Best sources of vitamin C are: Kakadu plum –...

Healthy eating tips for your teens

2 min read

Healthy eating tips for your teens

Having difficulty feeding your hungry, hungry teenagers? They are hormonal, generally tired and often dealing with skin issues. 🍬If you...

How do you get vitamin D in winter?

1 min read

How do you get vitamin D in winter?

Getting any vitamin D on these winter rainy days? ☀️Where is our sunshine? Where is our vitamin D? With very little sunshine, and lots of...

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