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Stepping it up for brain health
How many steps does it take to fend off cognitive decline? And how many steps do you take each day? Studies show as few as 3500-6999...
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ARTICLES
These are some articles to peak your interest in improving nutrition and lifestyle habits for optimising your health and wellbeing - from top to toe, from the inside out. Enjoy!
Check out my article that was published for the Australian Traditional-Medicine Society (ATMS) Natural Medicine Week 2024: Better Brains: 7 Foundational Strategies for Cognitive Health.
You'll also find additional "hot tips" by following me on Instagram and FaceBook.
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