Sweet dreams are made of these Top 5 best sleep practises for brain health:
🛌🏼Have a regular schedule, ideally sleeping and waking with the sun
🛌🏼Decrease radiation and EMFs – turn off electronic devices, or put on aeroplane mode, and have them far away from your head and the bed (including the use of sleep apps)
🛌🏼No eating or exercise 3 hours before going to bed
🛌🏼Wear blue-blocking glasses 3 hours before bed-time
🛌🏼The bed is only for sleeping and sex – no TV, phones, screens or working in bed
If you are having trouble getting your required 7-8 hours of sleep each night, try making some changes to your sleep hygiene – your body and brain will thank you!
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